by If you are new to the fitness world or have been around for a while and are wondering what are the components of physical fitness? You have come to the right place! Whether you are a seasoned athlete or just getting started trying to stay in shape, here is what I have listed as the components of fitness. Take a look at this list and see if it applies to you.
Aerobic endurance: Cardiovascular endurance refers to being able to exercise for at least 60 minutes without cessation. This means that you can keep going as long as you want and still be able to do your exercises. This makes up the first component of fitness. Some of the components that make up cardiovascular endurance are VO2 max (your ability to get more oxygen into your body), coronary heart rate (the rate at which blood flows through your body), and muscle mass (the amount of weight you have to carry).
Flexibility: Flexibility is an important component of physical fitness because it means you can move freely without restriction. People tend to have tight joints and muscles as they get older. This can lead to stiffness and pain and keeping your joints and muscles flexible can ease the pain and limit stiffness. Being able to move freely is important for runners, but it is also important for people who have trouble with their joints or mobility. Pilates and yoga can help you stay flexible.
Muscular endurance: Muscular endurance is about being able to keep doing specific activities for a long period of time. These activities can include walking, running, lifting weights, or even sitting in a chair for long periods of time. The stronger you are, the longer you can go and the more comfortable you will be. If you are lacking in one or more components of your fitness level, you may have a lack of muscular endurance.
Cardiorespiratory endurance: This is often called your lungs’ endurance. It involves your ability to breathe in and out deeply and your lungs keeping you lungs breathing. If you have poor lung health, this component of your fitness will be impacted and you could have difficulty breathing at night or during cold nights. Improving your lungs’ health can be easy with Yoga and Pilates. These exercises improve your overall fitness, but also improve your lung health significantly.
Muscular strength: Your muscular strength is measured by how much weight you can lift. Each muscle has a different strength level that it can endure. You may have a level of muscular strength that is optimum for your height and age, but if you are shorter or older, you will have a different physical fitness level. You need to work on improving your muscular strength so that you can maintain your current weight and prevent gaining more. You should also strive to improve your muscular strength levels in all body components.
High level of flexibility: Flexibility is a key component of wellness and physical fitness. Many people do not realize the importance of having a high level of flexibility until they are injured. If you are injured, you can quickly develop the ability to limber up your joints without professional therapy. Improving your flexibility can increase your stamina, your endurance, your strength, your balance, and your coordination. It can also increase your health-related components. If you have an injury, make sure to focus on strengthening and working on improving your flexibility.
Control your body composition: One of the keys to fitness is controlling your body composition. To better understand this, if you were to look at what are the components of physical fitness, you would see that flexibility is one of the components. You can increase your flexibility through training. You can improve your flexibility through proper warm ups and cool downs. Through warming ups and cool downs, you can effectively change the way your body responds to stress.
